Giuseppe Notarnicola, consulente fitness e personal trainer, è lo specialista che aiuta a cambiare corpo e vita di chi decide di affidarsi a lui e al suo staff seguendo il ...
When I started bodybuilding, the first major hurdle I had to cross was excess belly fat. The fat decreased to a certain extent but wouldn’t go away completely no matter ...
Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activities as well the functioning of internal organs. Those people who have higher ...
Last time, I discussed how speed training and density workouts could help you gain muscle mass in a shorter time. In this post, I will show you exercises to pull ...
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