Threads about powerlifting
| The Elite Fitness Weekender Program |
| Posted by Dave Tate on the www.elitefts.com, its a write-up of the basic template he has a bunch of "novice" lifters following (they're logs are in the log section). It ... |
|
| 40 Rep Squat |
| It might have been posted or it might not. Regardless, I thought I'd share with you all Matt Kroczaleski's 40 reps of insanity. 5KkvrVq_0CM |
|
| Abdominal Training for the Power Athlete |
| http://www.elitefts.com/documents/ab_training.htm Abdominal Training for the Power Athlete By Steven Morris For www.EliteFTS.com The other day I had to suffer the great indignity of paying for a day pass at a ... |
|
| Eclipse - Pumping on the Prarie |
| Ironworks Gym - Recovery, upper body We had audit at work so i had to come in, which sucked big time. I had time to go training afterwards though. My ... |
| more » Members tagged with powerlifting
|
|
